Halloween is a time filled with the excitement of costumes, candy, decorations, and imagination! For children on the autism spectrum, this celebration can sometimes bring sensory overload, unexpected social interactions, and unpredictable changes in routine. With a little preparation, though, Halloween can become a positive and inclusive experience for the whole family.

Here are some tips and tricks to help your child have a successful and enjoyable Halloween:

CHOOSING THE RIGHT COSTUME

Costumes can be fun but they can also be itchy, tight, or filled with unfamiliar textures. Here’s how to make it easier:

• Prioritize comfort: Pick costumes made from soft, breathable fabrics and without scratchy seams or tags.
• Test it out early: Have your child try on the costume before Halloween night to make sure it feels comfortable and fits well.
• Adapt everyday clothing: If traditional costumes are overwhelming, decorate a favorite outfit or use themed accessories (like a superhero T-shirt, animal ears, or a fun hat).
• Give your child a choice: Let them help pick the costume so they feel in control and excited about wearing it.

PREPARING FOR TRICK-or-TREATING

Trick-or-treating can be a lot to take in. The crowds, lights, costumes, and new sounds can be a challenge. Planning ahead makes a big difference!

• Practice the routine: Role-play “trick or treat” at home, taking turns being the one who gives and receives candy.
• Map your route: Choose a familiar, safe neighborhood and decide how many houses to visit. You can always start small and add more next year.
• Go early: Head out before it gets dark or crowded to reduce overstimulation.
• Bring comfort items: Noise-canceling headphones, a small fidget toy, or sunglasses can help manage sensory challenges.
• Have a backup plan: It’s okay to take breaks, skip houses, or head home early if your child feels overwhelmed.

MANAGING CANDY AND FOOD SENSITIVITIES

Food allergies and sensory sensitivities can make candy tricky. We suggest;

• Sort treats together: When you get home, go through candy as a fun activity—decide together which ones your child can enjoy or swap out.
• Look for the Teal Pumpkin Project: Houses with teal pumpkins offer non-food treats like stickers, glow sticks, or small toys.
• Bring your own treats: If your child has strict dietary needs, pack a few safe snacks so they can still enjoy the fun.

NAVIGATING SNSORY EXPERIENCES

Halloween often brings bright lights, spooky sounds, and crowds and all of these things can be overstimulating. Here is how to make these sensory experiences easier.

• Preview decorations: Walk around your neighborhood before Halloween night so your child knows what to expect.
• Avoid scary houses: Skip areas with loud noises, strobe lights, or unexpected movements.
• Offer reassurance: Use clear, calm language and encourage your child to tell you if they need a break or want to go home.

CELEBRATING YOUR WAY

Remember, there’s no “right” way to celebrate Halloween!

• Try alternative celebrations: Attend a sensory-friendly event, visit a pumpkin patch, or have a costume party at home with friends or family.
• Create traditions: Watch a favorite Halloween movie, decorate pumpkins, or make themed crafts.
• Celebrate progress: Whether your child knocks on one door or twenty, every step is a success worth celebrating.