December used to hold the crown as the busiest month of the year.  It is almost comical that May is Mental Health Awareness Month and for many families, it can also feel like one of the busiest and most emotionally overwhelming times of the year. 

We think the month of  May looked over at December and said, “Hold my coffee cup, buddy! I’ve got field days, dance recitals, playoffs, end-of-year testing, and emotional exhaustion!” This time of year has gotten so chaotic the nickname, “Maycember” has emerged online. “Maycember” is a slang term people use to describe the month of May feeling as hectic and stressful as December. It’s not an official word, but it’s become popular (especially among parents, teachers, and students.) During this time, children may suddenly begin experiencing sleep regressions, emotional outbursts, overstimulation, or difficulty adjusting to changing schedules.

At Therapy Smarts, we know that children thrive on routine, predictability, rest, and emotional connection (even when life feels chaotic). During Mental Health Awareness Month, it’s important for families to remember that protecting mental wellness doesn’t require perfection. It is the small moments of connection and regulation throughout the day that can make a huge difference for both children and parents.

Why “Maycember” Can Feel So Overwhelming for Children

Children often struggle during seasonal transitions because so many parts of their routine begin changing at once. While adults may see exciting celebrations and fun travel opportunities, children may experience:

• Changes in bedtime due to longer daylight hours
• Overstimulation from loud events and crowded activities
• Anxiety about school ending or changing grades
• Emotional exhaustion from busy weekends

As a parent, you know your child better than anyone, but it isn’t always easy to distinguish between a ‘tough phase’ and a need for professional support. While all children experience emotional ups and downs, persistent patterns of distress can interfere with their ability to learn, play, and grow. 

Could Your Child Be Feeling Overstimulated? Signs to Watch For

At Therapy Smarts, we help families bridge that gap. If your child’s behaviors are beginning to impact your home life, their school performance, or their self-esteem, a comprehensive clinical assessment can provide the clarity and roadmap you need. If you happen to notice difficulties in one or more areas, a comprehensive clinical assessment may be appropriate:

• Tantrums
• Negative attention seeking behaviors (whining and bossiness)
• Anxious, avoidant or insecure attachment
• Fearful
• Low self-esteem, self-worth
• Lack of pro-social skills
• Aggressive/ destructive behaviors
• Defiance and Noncompliance
• Sadness/Depression

Our mental health and psychology team specializes in pediatric mental health therapy, helping children develop the skills they need to thrive at home, in school, and in the community.

You Don’t Have to Navigate the Busy Seasons Alone

May is beautiful, exciting, emotional, busy, and exhausting. Giving your child moments of calm, connection, and consistency can make a tremendous difference during this fast-moving season. If you have concerns about your child’s development, emotional regulation, sensory needs, or milestones, Therapy Smarts is here to help.  

 Call us today at (919) 378-1340 or visit our website by clicking the blue button below!