Cognitive Behavioral Therapy (CBT)?
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What Is Cognitive Behavioral Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is an evidence-based therapy that focuses on identifying and changing negative thought patterns, emotional responses, and behaviors. At Therapy Smarts, we use CBT to develop healthier ways to respond to life’s challenges. We empower clients of all ages to understand the connection between their thoughts, feelings, and actions for long-term mental wellness.
Types of CBT approaches include:
- Talk therapy: Open dialogue between the therapist and child. Sessions are collaborative, supportive, and focused on solving current problems.
- Skill-based: Child learns practical skills to manage challenges using relaxation techniques, problem-solving strategies, or coping skills.
- Goal-oriented: Treatment is focused on achieving specific, measurable goals, whether it’s reducing panic attacks or improving social confidence.
- Present focus: Past experiences may be discussed, but the primary goal is to create change in the present moment.
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What are the benefits of CBT?
CBT is usually short-term and goal-oriented. Here’s how it typically works:
- Our mental health counselor will help your child identify negative thought patterns.
- Together, they will challenge and reframe these thoughts into more balanced, realistic ones.
- Your child will engage in behavioral practices and strategies through role-playing, homework, or exposure to challenging situations.
- CBT builds problem-solving and coping skills that can help manage other conditions such as:
- Anxiety and depression
- ADHD
- Trauma and PTSD
- Other emotional challenges
If you’re struggling with your child’s behavior, please reach out to us to schedule an evaluation with our mental health counselor.
Wondering About Developmental Milestones?
Have questions about your child’s development, or wondering if a certain diagnosis may be a fit? Try out our developmental screening tool— it’s a fast, free way to get a snapshot of your child’s progress on his or her developmental milestones.