What isDepression?
How can you tell if a child has depression? What are the signs and symptoms? How can parents support their child with depression? In the wake of the COVID-19 pandemic, the state of childhood mental health is in near-constant debate. If your child is withdrawing and seems to have a persistent case of the blues, it may be worthwhile to have them evaluated by a mental health professional.
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What Causes Depression?
Depression— a mood disorder characterized by persistent sadness and a loss in enjoyment of favorite activities — has no one, singular cause. Some research suggests that susceptibility to depression may have a genetic factor. Other children may have experienced loss, trauma or a serious health condition. The sadness or grief that this brings about can lead into depression.
If you suspect a child may be experiencing depression, therapy might help. The treatment for depression is cognitive behavioral therapy, which helps to change negative thought patterns associated with depression.
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Signs & Symptoms of Depression in Kids
What are the symptoms of depression in kids? Apart from the obvious sad or negative mood— this typically lasts weeks or months — there are a few key indicators:
- Intense self-criticism: Children with depression may speak harshly about themselves, with phrases like “I could never do that” or “I have no friends”.
- Sleeping & eating changes: Depression can trigger spells of exhaustion or cause a child to avoid mealtimes— or habitually overeat.
- Lack of energy: Depression is a draining disorder— afflicted kids may struggle with school or extracurriculars.
If you’re worried your child may be experiencing a depressive episode, there are a few simple ways that you can help:
- Talk it Out: Kids, especially younger ones, may not understand the cause of their sadness. Finding a quiet moment to let them know you know they’re going through a hard time can be a valuable way to remind them of your support and love.
- Patience is Key: Your child’s moods may feel unfamiliar and frustrating, especially when you aren’t sure how to help. A children’s therapist can provide actionable tips to meet them where they are when they’re feeling moody or overwhelmed, and de-escalate the situation.
- Seek Support: A child therapist can speak to you and your child, providing support and strategies to cope with their moods.
Wondering About Developmental Milestones?
Have questions about your child’s development, or wondering if a certain diagnosis may be a fit? Try out our developmental screening tool— it’s a fast, free way to get a snapshot of your child’s progress on his or her developmental milestones.